As we head into the holiday gift-giving season, I thought I would make a list of some cool things to buy the neurodivergent in your life. I posted about this last year on Bluesky, and a lot of people found it helpful, so I thought I might share it here.
Disclaimers: the links are affiliate links, so I get a little kickback if you buy anything. Also, every neurodivergent person in your life is different. These are base ideas, not something that will appeal to everyone. The idea is that you can take these and use them as a springboard for buying things for others or padding out the gifts you plan to get them.
- Silicone plate dividers– These silicone plate dividers keep your wet food and dry food from touching. They’re dishwasher safe and come in multiple colors.
- A divided cereal bowl– A divided cereal bowl keeps your cereal and your milk separate. It’s a great way to avoid soggy food. Also useful for yogurt and toppings or just having chips/dip that don’t touch.
- A dip holder– I promise this is the last food related one, but keeping your wets from touching your dries is always a thing. This is a little container that clips to your plate and will hold your sauce.
- A weighted blanket– This one comes in lots of cute colors and patterns. I do suggest getting a cover for your weighted blanket, so you don’t need to throw a 15 lb blanket in your washing machine (it is chaos)
- A duvet cover for the weighted blanket– This is so you don’t need to throw a 15 lb blanket into the washing machine (it takes FOREVER for them to dry if you do and will make your washer and dryer shake/walk, trust me this is worth it).
- A shark robe/snuggie thing– If you’re friend is trans and ND, this is a silly one but trust me on it, they’ll think it’s hilarious. Plus, being able to pull a giant hood over your head is just chef kiss
- The Comfy– My partner swears by the Comfy when they’re overstimulated (and perpetually cold). It’s oversized, and you can basically crawl into it or pull the hood over your head. It’s soft, warm, no weird fabrics or irritating strings.
- A moon lamp– Sometimes you just need to lay in the dark with some soft colorful lighting. This lamp has a clicker with different colors. It’s very peaceful and aesthetic, especially if they’re into space stuff.
- A human-sized dog bed– Do you like floor time, but you have the back/neck of a 30+ year old? Try the human sized dog bed.
- A Japanese futon/tatami mat– Same idea as the human dog bed for floor time, but it’s easier to roll up and put away. It’s also more expensive, though bigger.
- Color, Taste, Texture by Matthew Broberg Moffitt– A cookbook to help with someone who has food aversions/sensitivities by helping them figure out what they can/can’t tolerate and building from there.
- Loop earplugs– to lessen sound without making you completely unable to hear. They come in many colors and levels of blockage.
- A hug blanket– If you aren’t a fan of weighted blankets but like compression that isn’t too hot, this is a good alternative as it’s much lighter and more like a sleeve.
- A timer cube– I like them for getting past bad executive dysfunction or for telling myself, I just need to clean for 15 min, etc. Caveat: the noise is hideous, like an alarm clock.
- A grocery list pad for the fridge– If you forget what you’re out of, I like to put this on the fridge with a magnetic pen, so I can mark off what we’re out of when I notice. It’s a good way to avoid a 5 soy sauce bottles situation.
- Safe and Sound by Mercury Stardust- Not necessarily ND specific, but I like being able to do things on my own with clear, step-by-step written instructions and accompanying videos. The Trans Handy Ma’am’s book has been helpful with basic home repair.
- Noise-cancelling headphones– because noise = overstimulation. Some are far more expensive, but these are a good basic pair. They can get SUPER pricey
- Other ideas:
- Buy things relating to their special interest.
- Give them a gift card to a place they like if they don’t like surprises.
- Do not buy an experience with a date unless you’ve talked to them about it before.
- More of their [nonperishable] safe food.
- Ask them what they want. We appreciate it.
