This semester I’m teaching a class about writing a novel, and one of the things I am trying to emphasize is maintaining your mental health as a writer. I wanted my students to know all the things I had to learn the hard way or from other writers way too late, so I thought I would share my tips for dealing with writer’s block and imposter syndrome.

Writer’s Block

There is no such thing as writer’s block. Before you get mad at me, hear me out. What I mean by that is that there is no divine muse that has ripped away your ability to write and you may never write again. 99% of the time, there is a very fixable reason as to why you are blocked

How to fix writer’s block

• Deal with your emotions– is there something bothering you? Sometimes you have a mental block. There is an emotion or thought that is clogging the pipes, and until you get rid of it, there will be no way to go forward. If you do need a good cry, embrace it, or if you think that will tank your ability to write afterward, you might consider writing about it in a journal or spending ten minutes to just dump whatever is in your head.
  • Performance anxiety-Another version of this is that you’re ruminating on something you’re worried about with your story. Whether it’s a plot hole you need to fill or imposter syndrome, freewriting for a few minutes can eliminate that block.

• You’re burnt out– Sometimes you’re just plain tired. Being mentally, physically, or emotionally drained can cause writer’s block. You are out of spoons, and you need to take a break. You might be on a deadline or rushing to finish something, but sometimes, taking a day off can make you more productive after. If you still feel fried after taking a day off from trying to work, you may be headed toward burnout and more self-care and rest may be necessary.
  • Refill the well– This can be resting, watching tv, playing video games, going to a museum/concert, or doing crafts. Do what you need to in order to refill your creative well. In order to be creative, you need to also take things in that inspire you or stimulate your creativity.

• Work on something else– This has the biggest caveat because if you have shiny idea syndrome, you will never complete anything, but sometimes you started working on something too early or you have another story that is loudly knocking at your brain, making it difficult to focus on your main project. You may want to give yourself a smaller amount of time to work on the other thing. Once you vent it out, you’ll probably have an easier time. If you worry you’re going to run with it and abandon your first project, then don’t do this one or only allow yourself a little side project as a treat.

• You need to backtrack– One of the most common things for me when I get stuck is that I screwed up somewhere a few pages back, and somehow, my subconscious knows it but I don’t. Reread your story and see if you can figure out what went wrong. Sometimes it’s someone acting out of character, a missing beat/plot point, emotions that just aren’t ringing true, or an imbalance of action to introspection. Once you edit that bit and recalibrate, the words should start flowing again.
  • Most commonly, this tends to be a character issue. We’ve written ourselves into a corner or in such a way that moving in the direction we want doesn’t make any sense. Using a reverse outline can help you avoid this sort of thing, though it does still happen.

Resistance– sometimes we get ourselves so wrapped up in the anxiety of starting that we can’t get going. Some tips for this is to set a 15 or 20 min timer and tidy up your writing space (less to fiddle with or feel stressed by). Then, sit down and read your work for 10-15 min. If you feel the need to tinker or edit as you do so, do it. Then, set the timer again for 15-20 minutes and write. Sometimes all we need is to force ourselves to start in order to get over that resistance. You can also try switching it up by opening a new doc, working on paper, using a white board. Lower the stakes.

Imposter Syndrome

• What is imposter syndrome?
  • It’s the feeling that you aren’t a real writer, artist, etc. and that if anyone looks closely, they’ll realize you’re a liar/faker. Basically, feeling you shouldn’t be given the label because you aren’t good enough. That sort of self-doubt can paralyze you or make you give up before you’ve even truly started.
• How to deal with it:
  • Remember that this is a very normal feeling. All of the writers and artists you look up to have also had imposter syndrome, and you still look up to them. There will never be a point when this fully goes away, even if you’re famous and on the New York Times bestseller list.
  • Remember you are a writer if you write. If you have put pen to paper or finger to key while working on a story, you are a writer. People who put other writers down are insecure and projecting. If you have written, you are a writer.
• • Keep a log of your accomplishments. It’s really easy to remember all the rejections, but you need to celebrate the wins, even the small ones. You sent out your manuscript to agents- celebrate! You wrote the end on a book- celebrate! You got your first 5 star review- celebrate!
• • Talk to other writers about your feelings. Trust me when I say they will get it and will try to hype you up. Everyone has gone through it from time to time. The key is to not give in to those feelings and stop writing.
  • Remember that everyone sucks. The books you see in stores are usually like the 5^th draft of a story and have been professionally edited. The first draft was a hot mess. If you think your writing is a hot mess, good. That’s part of the process, and it’s what editing and second drafts are for.